Class series Registration required. Scan the QR code or visit montagehealth.org/ohanaclasses Building mental fitness Ohana believes that mental illness is always treatable, can often be prevented, and that mental fitness can be developed and sustained. Ohana is committed to putting prevention into practice and provides a series of in-person and online classes to promote optimal mental health. These FREE classes include: y Family nutrition and mental health y Physical activity and mental health y Resilience y Mental fitness during pregnancy and postpartum y Youth drug and alcohol prevention y And more For more information: Ohana Community Engagement Workshop Coordinator ohanaprevention@chomp.org
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