www.montereycountyweekly.com AUGUST 10-16, 2023 MONTEREY COUNTY WEEKLY 5 Group Chair Class Movement & Meditation Via Zoom Thursdays, 10:30am–11:30am This FREE class guides you through simple, stretching movements while seated to increase circulation, reduce stress and improve overall well-being.* BaMM: Balance, Mobility & Meditation Via Zoom Saturdays, 9:30am–10:30am | Tuesdays, 7:30am–8:15am This FREE class will help you increase balance and mobility through stretching and stabilization of muscles and joints and promote peace through meditation.* Walk With a Doc Saturday, August 12, 9:00am–10:00am Fort Ord Badger Hills Trailhead (across from Toro Café on Highway 68) Topic: Lung Cancer Awareness Presenter: Jacob Andrade, MD, Radiation Oncologist To register, visit SalinasValleyHealth.com/walkwithadoc * NAMASTE YOUR WAY At Salinas Valley Health, we are dedicated to improving the health and well-being of everyone in our community. SalinasValleyHealth.com To learn more and register for Wellness classes, scan or visit SalinasValleyHealth.com/pathways Mindfulness Meditation Via Zoom Mondays & Fridays, 12:00pm–1:00pm Wednesdays, 4:30pm–5:30pm A FREE mindfulness meditation session that aims to reduce stress and isolation during difficult times and improve overall health.* Yoga Flow Via Zoom Mondays, 5:30pm–7:00pm This six-week series begins September 18. Join at the beginning of the series or any Monday.*$ * Registration required | $ Participation fee
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