www.montereycountyweekly.com AUGUST 3-9, 2023 MONTEREY COUNTY WEEKLY 3 Online family class series Ohana believes that mental illness can often be prevented, and that mental fitness can be developed and sustained. Ohana is committed to putting prevention into practice and is providing a series of online classes to promote optimal mental health. Classes are for parents, children, and adolescents. Building mental fitness Sign up for online classes about ways to help youth thrive and build optimal mental fitness These FREE classes include: z Family nutrition and mental health z Physical activity and mental health z Resilience z Mental fitness during pregnancy and postpartum z Youth drug and alcohol prevention z And more Registration required. Scan the QR code or visit montagehealth.org/ohanaclasses A link will be sent to those who register at least one business day in advance of the class.
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