www.montereycountyweekly.com JUNE 1-7, 2023 MONTEREY COUNTY WEEKLY 3 Celebrating Men’s Health Month Establishing a primary care physician and getting regular screenings are the best ways to prevent disease. But men can take steps every day to elevate their health: Fuel and maintain your body y Eat nutrient-rich foods and stay hydrated y Exercise regularly y Find physical activities you enjoy Prioritize restful sleep y Establish a consistent sleep schedule y Create a relaxing bedtime routine Reduce dangerous habits y Reduce tobacco and alcohol consumption y Reduce processed foods and excess sugar Manage stress y Practice mindfulness and other stress management techniques y Prioritize self-care activities Get regular medical check-ups y Establish a primary care doctor and see them regularly y Don’t delay important screenings Ask your primary care doctor today about scheduling health screenings. If you don’t have a doctor, visit: montagehealth.org/doctors
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