www.montereycountyweekly.com FEBRUARY 2-8, 2023 MONTEREY COUNTY WEEKLY 3 February is American Heart Month Heart disease is the leading cause of death for both men and women in the United States. The good news is that it is also one of the most preventable. Being physically active, making healthier food choices, not smoking, getting plenty of sleep, and finding healthy ways to reduce stress can help prevent heart disease. Trust your heart health to the compassionate, multidisciplinary team at Montage Health. You’ll benefit from the most advanced care available, right here in your community. Learn more at montagehealth.org/heart. Practice 10 heart-healthy habits 1. Get active. 2. Improve sleep. 3. Quit smoking. 4. Eat better. 5. Drink less alcohol. 6. Cut down on salt. 7. Manage a healthy weight. 8. Manage stress. 9. Know your numbers — blood pressure, cholesterol, and triglycerides. 10. Get regular health check-ups. Celebrate heart health
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